Find a therapist who actually understands you.
We thoughtfully match you with someone you'll genuinely connect with, so seeking help becomes the beginning of real change.
The problem no one talks about...
Getting into therapy isn't the hardest part anymore. Staying in it is.
Most people who start therapy don't finish it. Many who do end up back at the beginning, searching again.
The latest NHS figures tell the story:
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Of everyone referred for talking therapy, only 38% reach completion.
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That leaves around 278,000 people every quarter still living with the difficulty they reached out for help with.
Many return later, often in crisis. It's a revolving door. And it's exhausting.
Here's what we believe is really going on.
Start with a free 15-minute consultation, our way of proving the match before you commit.
Why I started Boost My Mood
I'm Anmarie, founder of Boost My Mood.
MSc Psychology
For me, this started with something personal.
When I was trying to find the right support for my daughter, I discovered just how difficult choosing a therapist could be.
Finding qualified professionals wasn't necessarily the difficult part.
Knowing who might actually be right for her was.
There were different approaches, qualifications, specialisms and profiles but very little to help answer the question I really wanted answered:
Who is going to be the right person for her?
That experience stayed with me.
I went on to complete an MSc in Psychology, where my dissertation focused specifically on how therapists experience, understand and develop the therapeutic alliance in both online and face-to-face therapy.
The more I studied the therapeutic relationship, the more interested I became in what happens before that relationship even begins:
How do we help someone choose who to have therapy with in the first place?
That question became Boost My Mood and TherapyFIT.
Because when someone finally reaches the point of asking for help, I don't think they should then have to become an expert in therapy just to work out who to talk to.
We can make that part easier.
The science behind the fit
When therapy doesn't work, it's rarely because someone didn't try hard enough.
It's because the connection wasn't there.
It's because the connection wasn't there.
The relationship between you and your therapist, the bond, the sense of being understood, is the single strongest predictor of whether therapy works. It matters more than credentials. More than convenience.
Get that right, and everything changes.
This is the thinking behind our TherapyFIT Profile™.
We match you on what genuinely helps people get better: the fit. Today, that starts with real expertise in your specific challenge, grounded in solid research. Over time, we're building toward matching on the deeper factors that make a therapeutic relationship work.
Why this matters
Most platforms focus on access and availability. Getting you booked in, fast. That's not the same as getting it right.
We care about what happens after you book. Whether you feel understood. Whether you stay. Whether you actually get better.
Safety
You feel calm and looked after from the first moment.
Fit
You're matched with real thought, not by chance.
Recovery
We're here for lasting change, not quick fixes.
Control
The decisions are always yours. With us, you're guided. Never processed.
Try it, before you decide
You can't always tell from a profile whether you'll click with someone.
So we don't ask you to.
Every match starts with a free 15-minute call, a chance to feel it for yourself. If it's right, you carry on. If it's not, you're never trapped.
You're in control the whole way.
Start with a free 15-minute consultation, our way of proving the match before you commit.